2009-05-31T04:02:25Z Chris Pennington ecta@bigpond.net.au http://www.taekwondoeastcoast.com.au/?page=blog&id=752 2009-05-21T20:36:57Z

<p>The East Coast Taekwondo Academy is currently looking into starting a specialized&nbsp;self-defence class targeting people 55 years and over. The programme will focus on improving your fitness and situational awareness while learning self-defence and gaining back your confidence and self-esteem.<br /> <br /> This class will begin in spring and we are now looking for interest from the general public.<br /> <br /> The principal of the ECTA Master Chris Pennington is also available for seminars or general meetings at any senior citizen groups or community organizations.<br /> <br /> To show your interest please e-mail <a href="mailto:ecta@bigpond.net.au?subject=New%20Seniors%20Program%2055%20yrs%20%26%20over">ecta@bigpond.net.au</a>&nbsp;or contact us on (02) 4392 3625 or 0416 102 487. We also welcome any of your positive comments or ideas on this blog.<br /> <br /> &nbsp;</p>