Women's Self Defence

Women's Class

It is finally here! A Martial Arts program specifically designed for women's self-defence, fitness needs and well being.

The women's self-defence class is designed to teach you effective and practical self-defence in a safe and friendly environment. You will be taught how to improve your situational awareness and a good understanding of the physical strengths, weakness and limitations of both you and your opponent. The program is not physically demanding and does not require a high level of fitness. It is designed on getting you in shape and relieving stress.

Women's Self-Defence Class

Long Jetty Dojang

The Entrance and Anzac Roads, Long Jetty, NSW 2261

• Date:                 Tuesdays
• Time                   9:30AM to 10:45AM
• Instructor:         Master Chris Pennington

Special Offer:

Free Introductory Lesson Available

Includes:

• One lesson taught by a qualified Instructor.
• One Taekwondo/Hapkido DVD (limited offer).
• No obligation to join.

Senior Membership - Limited Offer of $100.00 (17 years & over)

Includes:

• E.C.T.A. Life Membership
• Free Uniform.
• One month unlimited training.
• Taekwondo registration and insurance paid to February 2009 (payable yearly)

For Other Classes See Class Locations or Call 4392 3625 Mobile 0416 102 487